Posts Tagged ‘climbing’

The Resurrection

Friday, January 13th, 2012

This blog started because I was wondering. In life, love, work, everything… I found myself, cooking awesome food on a camp stove inside a van. This van was my home for periods of time while climbing with my ex boyfriend. To this day, he is the voice inside my head when I climb… he is what pushes me harder, and what makes me want to climb harder than “the boys”.

Cooking has always been some what easy for me. I love doing it, and it just makes sense for me. When I started cooking meals on this stove, located inside a van, that was located in a desert in NV, I never thought it was anything special. My dad informed me otherwise, and it’s because of him that I even started this blog. He, by the way, is the one who named me, The Climbing Chef.

Before I was a preschool teacher in San Francisco, who during breaks (or whenever) would fly out to see her (then) boyfriend at wherever he was climbing. He, the ex, was an amazing architect who decided to take a break and live out of a van, tour the country and climb like an ape. I still admire him for doing this, even if things between us didn’t end up with a “Happily Ever After” attached it this story. But… like I was saying… before all of this…. I worked for UCSF on their rock climbing wall. I had climbed before but never outside… I was 100% a gym rat. A leisurely, gym rat at that. I liked to climb but it had not taken over my life…. yet.

One fateful afternoon, I met an amazing woman who invited me to join her and her friends on my first outdoor climbing experience. Going out of my comfort zone, I accepted and have been hooked to the same group of climbing friends ever since. Some more than others, I have remained close to but I credit them for most, if not all, of my climbing knowledge and passion.

If we fast forward this story to April 2011, you would have found me in Red Rock Canyon, NV for my third climbing trip there. The previous two times before that, was with my ex and was when I spent time “living” in his van. This trip was amazing and I finally felt like I was thriving within my climbing. That trip, I was able to climb an 11.a and an 11.b… neither of them I climbed clean, but I was still capable of those problems. IT WAS AMAZING!

Sadly, right after that (literally on that trip), I started getting sick. Really sick. Thank goodness for one of my best friends, who was able to get me out of the canyon and into a hotel room, because I would not have been able to do it alone.

My climbing pretty much ended for the season right then and there. I was able to do a few more day trips here and there, and an occasional gym climb… but I was really hurting at that point. Come end of May and I wasn’t able to climb at all…

That means that I was without my drug of choice, climbing, for almost 8 months. My heart was broken.

Finally, it was time for what I am calling: The Resurrection

Last weekend I headed up to Grizzley Dome and tried my hardest to climb something…. anything. I had no idea how much strength I had lost and mainly, how much of my “mental” was still there. The goal? To climb laps on whatever I could do.

Soooo, the day started when we reached the rocks at just before 10:00am. I figured it was a good sign that I was giddy and not just nervous. We unloaded the car, racked up, and my friend took off to lead a pretty decent 5.8 sport route. This route has always been weird for me… there is this one move that even back before April, stumped me. Regardless, she lead it like a pro and I lowered her.

My turn…

The first run at it was hard. Not physically but mentally. To be honest, I haven’t lost too much strength. Sure, I have lost some but not a lot… mainly in my feet and ankles. They started getting tired a lot quicker and my stamina wasn’t there. But, like I said, it was mostly my head… I felt like a total newbie! After the first run, I took a quick break, had a snack and did it again…

And again….

Then I hopped on a 5.7 and cruised up it like a pro. Yea yea yea, it’s a 5.7, I know… but at least it is something :-)

Thankfully, I can say that this Climbing Chef is back in action! For as long as I can, I will not take any climbing trips, adventures, climbs and/or experiences for granted. I’d much rather be climbing something “easy” than not climbing at all.

To top it all off, these Goo Balls (thanks Rach for the name change) have been a huge hit. All of my friends and loved ones can’t stop eating them. Thanks Evan :-)

Goo Balls:

(original recipe here.. not mine at all… but I love them)

Ingredients(Makes about 18 balls):

1 1/2 cups pitted dates

1/2 cup raisins

1/2 cup creamy peanut butter

3 T chia seeds

In a food processor, combine the dates and raisins until they make a dough like ball. Once this happens, add in the peanut butter and chia seeds. Continue mixing until completely combined. Take out of the food processor and finish mixing by hand. Finally (yea, like it’s been forever… it takes all of 5 minutes… jez), pinch off small amounts of the mixture and roll into balls. I like mine the size of large gum balls or small golf balls but make them how you wish. Also, I doubled the recipe because I knew I would LOVE them. I suggest doing the same!

These have been saving my butt at work since I made them, because I can eat them quickly and they give me a lot of energy. They also rock for climbing!

Haha, get it?! Rock…

Lauren Azevedo-Henderson is a climber and foodie with a degree in Art History. Lauren has been cooking all her life and has been seriously climbing for just over 2 years. While living in her ex-boyfriend’s van (only for long weekends or a week at a time) she started cooking what you would call “gourmet” food on a camp stone in the van. She now spends most of her time in Red Rock, NV and started writing her food/climbing blog “The Climbing Chef” just last year.

A Day…in which I milk the goat

Thursday, January 5th, 2012

Thank you to Lisa V., a chick in her second ice climbing season that headed out to the Bozeman Ice Fest last month. She sent us her trip report which was full of photos and tips from her experience at the fest. You can check out her blog here.

Not literally. I have no idea how to milk a goat. That’s a Montana skill to be learned another day. Or never. What I did do was take another ice climbing clinic. Milking the goat refers to getting the most from your strength and endurance in order to climb more efficiently.

You might not know this (I sure didn’t before moving here), but Hyalite Canyon outside of Bozeman has over 225 pitches of naturally-forming ice. This is the most concentrated area in North America for ice climbing. This year marks the 40th year of climbing in the canyon. And it marks the 15th year of the Bozeman Ice Climbing Festival. And it marks the beginning of my second season climbing as well as my second women’s clinic at the Bozeman Ice Climbing Festival.

Reasons why climbing clinics are amazing:
1. You get to demo all kinds of high-end gear that you probably can’t afford on your own.
2. You get to learn from some of the top climbers in the world. Kitty Calhoun was my instructor.
3. You get to meet amazing people from around the country.
4. You learn that your body is capable of more than you ever dreamed it would be.
5. You get to hang out all day in a place that is breathtakingly gorgeous.
6. I’d list more, but let’s just let pictures tell the story.

So excited to start! Before lap 1 and before the burning arms.

Pro photo. Copyright Ari Novak.

Lap 2! More successful than lap 1.

Lap 4. Not as successful. That nonsense was hard.

Swing, kick kick. Triangle!

Not the kind of swinging I wanted to be doing…

Karen (in the gray) and Kitty (in the blue) try to unstick  a frozen rope.

In all, I did 5 laps (although I only made it to the top of 3). I got home around 4:00 with 8 hours of climbing under my belt and with muscles aching that I didn’t even know I had. So, what I’m saying is, Friday was a great day!

So, in summation, here’s my official review of the 2011 Bozeman Ice Climbing Festival:
1. Demo gear checkout- much smoother than 2010. Gear was back at the Emerson on time from the day’s clinics, we were able to get in on time at 5:00, and the staff had the process dialed in. (Or maybe they were volunteers. Whoever they were, they were great!). I loved the opportunity to try all kinds of gear that I haven’t tried before. Here is a quick round-up of what I demo’ed and my (newbie) opinion:

Me in all my demo glory.

    • La Sportive Nepal EVO GTX boots = amazing. I’ve also tried Scarpa and Kayland boots, and for me the La Sportivas are the first boots I’ve tried that have accommodated the width of my feet. I even had some extra room for a heat pack if I wanted. My feet aren’t really that wide, they’re quite average, but apparently with mountaineering socks they become wide, and the Nepals are the first and only boot I’ve tried that doesn’t squish my poor toes together. As a result, I could actually feel my feet all day. And now I own a pair of them.
    • Black Diamond mono-point Cyborg crampons = good. These felt nice and lightweight, I didn’t really notice them at all. I have only climbed in mono-points once before, but I think I like them better than a dual-points. At first, it was hard to trust only have one point, but once I overcame that mental block I appreciated having the more targeted, deeper penetrating mono-point. Apparently they’re also more flexible for mixed climbing, but I have not yet dared to venture into that world.
    • Black Diamond Viper axes = definitely not my favorite. On the plus side, the grip was comfortable in my hand, meaning it was small enough for my tiny girly hands. For me, the way the weight was distributed made the axes feel really heavy, especially as the day went on. By the top of each climb I was exhausted. I was definitely happy to try out some Grivel tools at the end of the day.
    • Rab Neutrino Endurance down jacket = super warm. The Pertex shell material felt strong and held up to a day of me tossing it around on ice, tree stumps, etc. without any escaping feathers. The double zipper is also nice for belaying, as you can just part the jacket around your belay device without having to bunch anything up or unzip your whole jacket. The Neutrino Endurance is also a longer length, which I prefer because it helps block any chilly breezes from finding their way up my back.
    • Rab Latok gloves = super sticky grippy palms, but wetted out after a few hours. To be fair, it was a wet day on the ice and for the conditions, I thought these held up very well. A word of warning, my boyfriend has the men’s version of these, and the sticky palm decals are peeling.

This is the best photo I could get of the peeling.

    • OR Extravert gloves = not as sticky as the Latoks, but still comfortable and I didn’t notice any slipping. I only climbed in them once or twice, so I can’t give much more of an opinion.

2. Travel up to Hyalite- the plow job was top notch. Probably helped by the fact that we haven’t really had much snow. But well done Hyalite plowing!
3. Check in on clinic morning- also more efficient than 2010. Free hot drinks and pastries in the morning and a very clear check-in point, as well as a volunteer who directed us to our clinic meeting areas.
4. Instruction- My clinic was led by one of the top female climbers in the country, if not the world. She was very inspiring to watch, although I think I learned a lot more from my instructors last year. This could be because I was a never-ever last year, but I think it was because in 2010 we spent a good hour to an hour and a half working on fundamentals as a group. This year we had about a 10-15 minute talk, a quick demo by the instructor, and then we were set loose. That’s not to say that I didn’t learn anything or that Kitty was neglecting the class. She was very good about calling up to us with tips while we were on the ice, and I did pick up some good tips over the course of the day, specifically about picking muscle movements to focus on and also some good stuff about reducing fatigue and neck pain while belaying.
5. Mini-clinics- We were supposed to break into a couple mini-clinics in the afternoon, but the anchor clinic never materialized. That was kind of a bummer, I’d really like to get some experience with setting up anchors.
6. Gear return- Super simple. And a volunteer was waiting for us with hot chocolate and optional peppermint schnapps. And there were more pastries. Pastries make me happy.
7. Evening events- fun and informative, as always! Great gear giveaways, engaging speakers, interesting films and slideshows.

Going up!

If you’re in Bozeman and haven’t tried ice climbing, you should attend this festival. If you’re not in Bozeman, you should visit and attend this festival. They let you demo all the gear you need, you get a full day of climbing with amazing people, and you feel so empowered that you think you can rule the world. No joke. The sense of accomplishment I get from ice climbing makes the runner’s high feel like nothing. For all of you out-of-towners, we’ve got a futon, an extra bed, and plenty of floor space. I expect to see you next December.

Rock shoe review- the Evolv Pontas Lace

Wednesday, June 29th, 2011

I’m now on my third pair of Pontas Lace, and I still love them.

For years I struggled to find a technical shoe in a real women’s fit – not just a unisex rock shoe in a smaller size and pinker color but something narrow across the forefoot and flat down the back of the heel. I’m not really a girly girl when it comes to climbing gear, but my feet are much daintier than the rest of me.

On my quest I tried women’s offerings from 5.10, Scarpa, Mammut, Montrail, and countless others – even Evolv, so imagine my surprise when I tried on the Pontas Lace – a unisex shoe – and found it fit my tiny little feet perfectly.

Being a clever bunch, the folks at Evolv realised a more-or-less universal truth. Women tend to have smaller feet than men. Therefore, the people most likely to wear their unisex rock shoes in a small size are women. The shape of the Pontas Lace changes significantly as the sizes get smaller, to suit narrower, girlier feet. Genius!

To be fair, Evolv aren’t the only rock shoe manufacturers to change the shape of a climbing shoe depending on size, but they’ve hit on a good combination with the smaller Pontas Lace. In particular, there’s just enough of a slingshot heel to deliver force through the toes but not so much that the back of the shoe is baggy on a female foot with a less chunky heel. If you have problems getting a secure heel hook because your shoes don’t fit perfectly at the back, they might be a good choice next time you need a new pair.

Fit is half the battle when choosing rock shoes and rubber is the other half. The Pontas Lace is stiffer than the velcro version, but it’s not a stiff shoe compared to most offerings from Scarpa and Red Chili, for example. It edges very well but there is enough stickiness there to let you smear with confidence.

I also love the lacing system. Most of Evolv’s higher-end shoes have a square lacing pattern that makes for fast adjustment all the way down to the toe. It’s much quicker to get the tension just right than with the traditional diagonal criss-cross layout. The Pontas Lace are also vegan-friendly.

At the end of the day, they won’t be everyone’s ideal rock shoe. Every pair of feet is different, but I have managed to convert a few other women (and one man with narrow feet) to the Pontas Lace. If you struggle to find a good women’s shoe that lets you climb to your full potential, give them a try.

Jess Spate lives and climbs in South Wales, UK. She writes travel articles for companies like Timeshare Secrets, who provide Marriott Time Share Resale resources.

Lessons from my Cushion

Sunday, August 9th, 2009
My Cushion

My Cushion

Upon my return from a 10-day silent retreat with 100 hours of “extreme meditation”, it dawned on me that the experience is reminiscent of coming off of a major alpine climb. Whenever I’ve come down from above, the world always looks different – or at least I am different.  Colors appear more vibrant, odors are pungent, a feeling of accomplishment resonates throughout my tired body, I’m glad it’s over and best of all, I feel very alive, acutely aware and transformed in some way. Another handy side effect is I don’t take as much for granted, loved ones feel extra dear, simple moments are precious and my dog is more happy to see me than usual!

I let go of climbing big peaks and living a more vagabond lifestyle over ten years ago and with that, part of me has felt left behind and nostalgic. Last week while sitting on my cushion learning Vipassana meditation, I began to understand the restlessness climbers experience when they attempt to replace this passion with more “responsible” options such as family and/or professions. Sometimes we don’t have a choice and the path we’ve been on is altered forever.

Balance...

Balance...

If the root cause of human suffering comes from keeping our attention on our cravings and aversions, it is easy to become miserable in the process of this obsession.  Most of us have a sense that true happiness and contentment comes from living in the present moment where the law of nature/life exists. We can know this, say the words and even believe it, but it is a monumental leap to fully live it. This is why people climb and now I understand, this is why people meditate.  Climbing is a delicate balance between mind and matter as the body experiences pain, fear and the assortment platter of suffering, the mind is constantly working to create equanimity and ease the discomfort.  I use this strong mental determination when I step up to a difficult lead and it is this discipline that commits me to sitting perfectly still on my cushion for an hour at a time, moving through each sensation as they arise, trusting they will pass. This sharpness of my mind points me towards the moment and nowhere else.

Climbers keep going back for bigger and harder climbs with the addiction to recapture this delicate edge where life feels pure and harmonious. At the point we can’t or don’t want to venture to those heights, how do we fill that glass? I am grateful for meditation, an opportunity that is available in my simple, daily life – the highs, the concentration, the challenge, the insights and the fulfillment all survive on my cushion.  I never knew it was so simple.

June Newsletter

Friday, July 3rd, 2009

News from the Chicks with Picks Nerve Center:

Chicks Rock!We have officially launched our new women’s rock climbing program appropriately named Chicks Rock!

All Chicks are welcome as we are offering beginning to advanced clinics. We even have different packages you can sign up for.  You can come and climb with us in the daytime only or join us for dinners, slide show and camping. You choose.
Register Now!

2009 Dates:
Devil’s Lake, Wisconsin
September 7-10: Full or Daytime Package available

Red Rocks, Nevada
Option 1: October 1-4:
3-Day Weekend, Full or Daytime Package available
Option 2: October 1-5: 3-Day Weekend Plus Multi Pitch Day, Full or Daytime

Chicks Climbing

What is CHICKS CLIMBING?
It’s our  new Social Networking group that combines Chicks with Picks and Chicks Rock as the go-to place for women’s climbing!  Interacting & networking over the internet is the sign of the times!
We have created three great opportunities for like- minded women to connect, have conversations and discuss hot topics about women & women climbers.

Chicks Climbing Facebook Group
Chicks Climbing Blog
Chicks Climbing Twitter

"Happy Home" Kathmandu Nepal

"Happy Home" Kathmandu NepalMedia:

MEDIA:

This month Kim got great exposure with an interview on Everest Mind Camp a web site founded with a simple yet powerful mission in mind: To inspire people to take conscious and empowered action to achieve their personal and professional goals. Check it out

Everest Mind Camp: Go to Guests and then Previous Guests to read the interview with Kim

Women's Adventure Retreats

Women's Adventure Retreats

MIND OVER MOUNTAINS: Thought Provoking Retreats

Don’t forget our Women’s Adventure Retreats, combining yoga, workshops, outdoor activities, spa treatments, Life Coaching and lovely accommodations! Sign up for these transformational retreats soon, as they start in July!

Passion and Potential
Location: Chipeta Sun Lodge & Spa, Ridgway, Colorado
Dates: July 16 – 20, 2009
Difficulty: High Aerobic
Min/Max group size: 4/12
Price: $2250 – all inclusive

Circling Back to Simplicity
Location: The Nature Place, Colorado Springs, Colorado
Dates: August 23- 28, 2009
Difficulty: Moderate Aerobic
Min/Max group size: 4/12
Price: $1550 – all inclusive

Nothing is Constant But Change
Location: Colorado Chatauqua, Boulder, Colorado
Dates: September 17- 21, 2009
Difficulty: Low Aerobic
Min/Max group size: 4/12
Price: $1550 – all inclusive

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