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TRAINING FOR ICE CLIMBING PHOTOS

Aboriginal Squat
Back Extension
Back lying rotation - legs straight
Bent over row
Deadlift
Dips

High Pull
Lunges
Over head press
Pull up
Sit up
Step ups
Push up
Over head squat
 

Squats

ENDURANCE ~ STRENGTH AND FLEXIBILTY ~ CURCUIT TRAINING ~ SAMPLE CIRCUITS ~ SAMPLE WEEKLY SCHEDULE
SAMPLE WORKOUTS
~ IN CLOSING ~ PHOTOS
~


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