Entries by Carolyn Parker

Train Muscular Endurance for Ice Climbing

Train muscular endurance for ice climbing this season! Ice climbing is different. There are no crimpers or slopers. You always have a jug to hold onto—your tools! But swinging a tool overhead, hoding on while placing or removing protection, longer pitches, the weight of winter gear (boots, crampons and multiple layers of clothing) and often […]

Ski Legs

Training for Skiing Three Workouts for Ski Leg Prep Hey you! Stop dreaming of winter. Start transitioning your legs to ski-mode now! Warm-Up for Ski Legs Training Do 10:00 minutes of light aerobic exercise. Then: 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat  2 x 5 Squat jump Ski […]

Swing! Training for Ice Climbing

All outcome-based training must be laid on a solid foundation. So let’s check in first. Ask yourself: 1) Do I have a well-developed cardio vascular system, good resting heart rate, rapid heart rate recovery? Do I have a regular aerobic fitness program, 4 – 5 days a week 30 – 90+ minutes? 2) Have I […]

Focused Balancing Workout —For Climbers

The monsoon is past. The temperature has dropped. Rosehips are a deep pink. Rock Season is in its height. Fall is the time to climb hard, a ton. But as much as climbing feels good, it can imbalance you. Climbing a ton can create “negative movement patterns,” or what I call, Too-Much-of-a-Good-Thing syndrome. Negative movement patterns create muscle imbalances […]

Training Corner: Expectations

We’re in the height of climbing season and hopefully you’re all getting out and having fun! Whether you’ve set goals for alpine climbing trips, multi-pitch routes, just generally climbing harder, or learning this awesome sport of climbing for the first time, what I find consistent with all the athletes I coach is not having realistic […]

Training Corner: Alpine Strength

Training Corner: Alpine Strength by Carolyn Parker If you are new to the Chicks Training Tips take a few minutes to read the previous newsletters, there’s a lot of great information in there! We are in the thick of alpine climbing season in the US, Europe, and parts of South America. If you have a […]

Chicks Training: Long Alpine Days

Do you have your sights set on an alpine trip? Would you like to go to Mt Baker, take a trip to the Alps or do something in South America? Alpine climbing is a mix of rock climbing, ice climbing, and endurance—12hr days, 20hr days, multiple 12hr days AND it always means carrying a pack! […]

Hangboard Workouts

A KEY part of rock climbing is finger strength. Fingerboards, also known as hangboards, are both inexpensive and a great way to develop finger strength. Hangboards are particularly efficient if you are too busy to get to the climbing gym. The first rule of training on a hangboard is to err on the side of […]

Advanced Rock Climbing Training Program

Advanced Rock Climbing Training Program For more advanced climbers, read 8-Week Basic Rock Climbing Program Part 1 and Part 2 first. If you finished the 8-Week Basic Rock Climbing Program, nice work! Try the advanced program outlined below. Advanced Rock Climbing Training Program The Advanced Program builds on the Basic program with 1) back-to-back climbing days 2) […]