The answer may surprise you, but before we give up the secret, let’s do a quick check-in. rock climbing season is in full swing and if you’ve been following the newsletter training tips, training and climbing hard, it’s time to stop and assess things.
- 20 push ups toes or knees between routes at the gym.
- Practice handstands at home against a wall is fine, work up to holding them for a minute. Rest some between and try a few rounds.
- Do Assisted dips on the rings. 4 sets of 8 – 10.
- My favorite movement of all time the Turkish Get Up, (TGU). It incorporates core strength, overhead strength and single leg strength.
If you want to try handstand push ups, here’s a simple way to learn the movement and gain strength with an assist from a strap or against a wall